75 Comments
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Christina Migone-Benfield's avatar

Fabulous article about this "Nanny".

As for writing purely for myself... Absolutely. Is it not what we do until we dare to show and or publish our work?

Psychology Meets Writing's avatar

Yeah, I guess it does start from a place of love. But then maybe along the way, we start thinking too much about what people would think and that starts swaying our work.

LiteraryLady's avatar

I do that currently. I have a blog and now a Substack. There is only one person I know of so far who says they have read anything I have written.

Psychology Meets Writing's avatar

Now I’m curious who that person is. hahah.

Keep writing. Keep creating. :)

Rusty Swartz, PHOENIX BUILDER's avatar

I am. Not much yet…

But my bald head has it’s hair flying back!

Psychology Meets Writing's avatar

Hope you get to write more and more. :)

Rachel Barr's avatar

Yes. I would write but I would never fully finish any one piece, save for the occasional poem.

I know this because nobody ever sees my poetry, and I still write poetry, just rarely to the point of completion. Poems will occasionally insist that I do finish them, lest they withhold whatever emotional/existential payout I am looking for.

Psychology Meets Writing's avatar

That's amazing. I think writing, in and of itself, has value for the writer. I hope you keep writing your poems and keep finding joy from the gift of writing. :)

J!🎀's avatar

Thank you for this✨️

Psychology Meets Writing's avatar

You're welcome. I'm glad it resonated. :)

𝐒𝐚𝐩𝐩𝐡𝐫𝐚 | 𝐄𝐫𝐨𝐭𝐢𝐜 𝐏𝐨𝐞𝐭𝐫𝐲's avatar

I have written when no one would read it in the past. I currently write now without readers in various forms of writing, like journaling.

Psychology Meets Writing's avatar

Yeah, for most of us, there's this inherent need to write. Completely relatable. Keep writing and creating. :)

The Abstract Owl's avatar

I love this. If writing were just for others, it wouldn’t bring the healing, clarity, and joy it does that only comes from within.

Psychology Meets Writing's avatar

Absolutely. I think we wouldn’t be writing or creating much if the motiviation didn’t come from within. It’s pure joy, in and of itself.

Elizabeth's avatar

If I don’t get it out of my head I’m going to go nuts! Lol no but really…

Psychology Meets Writing's avatar

Same here Elizabeth 😀

Joey G. Lloyd's avatar

Well, I write. I have several essays posted. Few have read them. Even fewer comment even though I encourage dialogue. I’m not sure if those who have read my work even understand what I’m saying. None of that discourages me. I have several “irons in fire”, as it were. Perhaps when I’m gone someone will say, “what an interesting soul.”

addictionhealing's avatar

Writing acts as a powerful cognitive lever that engages and activates the ‘Task-Positive Network (TPN)’ by demanding active, goal-directed processing, structured execution, and externalized focus.

The mechanism through which writing fires up the TPN—and consequently shifts the brain away from competing internal states—involves several distinct neurocognitive pathways:

1. Goal-Directed Cognitive Control (The Executive Switch)

The TPN (anchored by regions like the dorsolateral prefrontal cortex, posterior parietal cortex, and frontal eye fields) governs attention, working memory, and problem-solving. Writing is fundamentally an external, goal-oriented task. To construct a sentence, your brain must:

- Maintain a target objective in working memory.

-Select appropriate vocabulary while inhibiting irrelevant thoughts.

- Monitor syntax, grammar, and logical flow.

This high demand for executive oversight forces the central executive network to come online, driving metabolic activity into the TPN.

2. Suppression of the Default Mode Network (DMN)

The brain operates largely on a seesaw dynamic between the TPN and the Default Mode Network (DMN)—the network responsible for mind-wandering, self-referential thought, autobiographical memory, and emotional rumination.

- When you are passive or overwhelmed, the DMN often dominates, sometimes feeding loops of anxiety, worry, or recursive mental pain.

- Because the TPN and DMN generally exhibit an ‘anticorrelated relationship’(when one goes up, the other tends to go down), engaging the heavy cognitive machinery required for writing actively suppresses DMN overactivity. Writing anchors the mind in ‘this present moment, just this’,crowding out internal static.

3. Multisensory and Motor Integration (Especially Handwriting)

The physical act of writing—particularly handwriting as opposed to digital typing—recruits an extensive web of sensorimotor circuits.

-Fine Motor Control:The precise biomechanical movements required to form letters demand continuous cerebellar and motor cortex engagement.

-Visuospatial Feedback:

Watching the ink or tip move across the page integrates visual processing with motor output.

Research into functional connectivity demonstrates that handwriting generates robust, synchronized neural firing (such as in the theta band) across motor, sensory, and higher-order cognitive regions, representing a state of deep, embodied TPN engagement.

4. Externalizing Working Memory (Cognitive Offloading)

Writing acts as an external scratchpad. Unprocessed thoughts and emotional distress often trap the brain in loops of high cognitive load. By translating abstract, chaotic internal states into structured linear symbols (words on a page), the brain shifts information from volatile internal working memory into an external artifact. This structural organization requires intense, deliberate TPN activation, transforming amorphous psychological friction into an external object that can be consciously analyzed and reorganized.

David Okanlawon's avatar

Remember this:

You don't need permission to dream bigger.

You don't need perfect timing to begin.

You don't need everyone to believe in you.

You only need the courage to take today's step and the discipline to take tomorrow's.

Psychology Meets Writing's avatar

That's encouraging David. Thanks for your thoughts. :)

breathe.in_poetry's avatar

Well, currently I have the feeling nobody reads my work, but still I keep writing, there’s no other way 🖋️

Psychology Meets Writing's avatar

Exactly, there’s no other way to live. Keep creating. :)

ANIRBAN BHATTACHARJEE's avatar

although Likes and feedbacks encourages, but writing is like meditating… do it for self… world can decide to read or ignore

Radhika Mukherjee's avatar

But what would have happened if she did get her work published?

Psychology Meets Writing's avatar

No idea, honestly. Maybe she would have profited from it and would have become rich and famous. On the other hand, maybe the audience feedback would have steered her in a direction that would be unoriginal and she would have lost her path. We just dont know.

ash's avatar

I will write about everything until there’s nothing left to write about. Writing is cathartic to me, even when nobody reads it.

Psychology Meets Writing's avatar

Love the energy. Keep writing and creating. :)